Do you suffer from side effects when you quit smoking?

No more cravings, weight gain and other negative steps to quit smoking.

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If you want to quit smoking weed, you need to tell others about your marijuana problem.

But MORE important than that, you need to tell them when you will quit smoking pot by! Tell them the exact date that you want to quit smoking your ganja!

Just by telling others, you will be 10 times more motivated to quit smoking marijuana compared to not telling anyone.

This is based on the law of consistency. Psychologists have found out that people are driven to stay congruent to what they belive and what they say.

Iy you told 5 people that you are going to quit weed, then you will do whatever it takes to make sure you make your behavior congruents to your claims that you made to others.

This is a very powerful and effective way to quit smoking weed naturally.

If you want to quit smoking weed, sign up for my "How to Quit Marijuana" newsletter at:
http://www.HowToQuitMarijuana.com

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Listen to the program and get stop smoking naturally tips now!

Other smoking cessation programs make you free stop smoking kits.

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Getting Ready to Finally Quit Smoking for Good

So you've finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track.

Whether you’re going to stop naturally which I recommend or using medication of some sort. It's important that you stay focused and plan before you quit smoking.

Why? I hear you ask.

Let me tell you why...

I tried to stop smoking once a few years ago. It was the first time I had tried. I didn't plan or prepare, I just decided I was going to quit. I believed the hype about patches so I just brought a couple of packs to do me the week and smoked my last cigarettes that night. In my mind it was, 'I'll quit from Monday', I'm sure you've all done that even if it wasn't with stopping smoking. Maybe it was something like 'I'll start the diet Monday' or 'I join the gym on Monday'. Why's it always Monday anyway?

Now YOU can Kick The Habit For Good In Just 38 Minutes & 13 Seconds ...Guaranteed

Getting back to the story. Monday morning came and I was confident I would succeed. I stuck a patch on and went to work. Through out the day I felt bored and anxious. I carried on for another day but at lunch time I just cracked and had to beg for a cigarette off a work mate.

I only went for a day and a half and this wasn't down to will power but not planning and preparing myself. I could have planned for the boredom and anxiety making sure I had something to keep me busy. I could have also planned to keep away from other smokers so I couldn't get a smoke.

Here are a few things you should plan for:

Boredom
Anxiety
Cravings
Been near other smokers
Stress
Drinking

Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also aren’t likely to be near other smokers when exercising. Try and keep out of the pub because when drinking your more likely to have a smoke and you'll also be around other smokers.

To calm your cravings I recommend you try hypnosis like I did when I finally quit smoking for good.

Article Source: http://www.articlesbase.com/quit-smoking-articles/getting-ready-to-finally-quit-smoking-for-good-299003.html

Author: Jane Olsson

About the Author:

Do yourself a favor – become an ex-smoker today. You can read about great quit smoking methods here.

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