help to stop smoking

help to quit smoking

We are creatures of impulse, need, poor long-term planning, and all the bad marks firms depend on to make their sale. But if you have ever made a painful call to say no way to purchasing something, in return for some long-term gain, you know what a developed delay in gratification can be good for you. Choosing to save for tutoring rather than purchasing designer jeans is an excellent example So is opting to stay with your crappy-looking buy efficient cellular telephone, rather than getting a glossy and smooth iPhone.

So is the choice to quit smoking to stop medical complications from occurring to you, and costing you tons of dollars ; not to mention forestalling you from living a good life. If you have been following the logic of the foregoing, then you actually have a clear image of what is needed to stop smoking. The easiest way to do it is to understand completely giving it up costs you, what not indulging in that hip and addictive habit will end you up with, and how much pain, for a while, giving up would imply, physically, emotionally, psychologically. Willpower is the right way. The difficulty is this technique needs your soul to grasp, to need to quit smoking altogether. A pregnant mum decides to stop taking drugs when the medical checkups showed her baby was declining in health while in her womb. A dad goes gambling-sobber after his eldest straight-A child did not pay her student loans.

A lone parent comes to a decision to give more time at home, and leave her night life, when she sees how much her child wishes her. We just need to discover a reason. Our self-determination will supply the strength to get us thru our nicotine dependence. It won't be simple. And people who attempt to quit end up relapsing unless they're convinced, to their bones, that they need to give up. Perhaps not for themselves, but in the interests of somebody else. A child, a ma, a man. People who go thru this, suffer the pains of withdrawal, and appear addiction-free, report that they feel just like having been a different person when they'd their dependence. Different to the person that appeared from the dependence.

Like it was all an unpleasant dream, or memories of an individual just trying to get by with her innocent worldview. The main thing about giving up smoking thru willpower is you need no rationalizations.

You quit smoking because, insert reason here. And you see that reason as inescapable, as true irrespective of any person else who listens to you. Like a mathematical fact. True, in any case how much you rationalize against it, whine about it. You may receive all kind of discouragement. Many people have smoking pals and the media is crammed with adverts inspiring a life incomplete without a puff. But these won't hamper you if you know in your bones you wish to give up because you've got to. Not wish to. That there are motivating reasons outside one's self-centered circle of reasons that demand you to be better than who you are. So if you need some non-hypocritical reason to quit smoking. There it is. Find a reason.

The methods will not matter as much so long as you may is sure you've got to give up. You'll appear a more developed person for this.

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You have decided for some reason that it is now the right time in your life for you to stop smoking.  So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same time, you really want to quit for good.  The idea of quitting multiple times is just not attractive to you, so you are left with the task of creating a plan of attack that will work, and work well.  You are likely to find this much harder than anything else you have ever tried to do in your life, and for good reason.

The number of people who fail at trying to quit smoking each year is astonishing.  While millions are attempting to quit, there are still others who are starting to smoke.  Everywhere you look there are smokers who are unintentionally tempting you to smoke again as well which makes it even harder for yourself.  Trying to overcome these challenges is very important, because without being able to overcome these problems you will be completely unable to quit for good.

Starting with a good plan is essential and this begins with deciding exactly why you want to quit smoking.  The reason really does not matter, but you need to know your reason.  What does matter is you also should believe in your reason, if you merely pull the reason why someone else has quit that you do not believe in your experience trying to quit will be extremely rocky and full of problems.  What you will need to do is spend a large amount of time trying to honestly decide why you want to quit smoking so that you have a good reason.

Once your reason is selected, the rest of the process should be much easier to deal with.  What you do not always find immediately obvious is having a good reason to quit can serve as a huge motivation factor.  If you are just quitting to quit, you are more likely to slip up on your goals, cheat and fall back into smoking very quickly.  The remainder of the tasks such as creating a schedule, and even looking for the supportive guidance of friends and family will all be a simple breeze.

You will need to work hard to maintain your commitment.  This means trying to avoid places and situations where you will be tempted to smoke.  This means avoid the smoking areas of restaurants and bars, no going to tobacco stores, and certainly clearing the cigarettes out of your home.  If you can find someone to help you quit who is interested in quitting themselves you will have a huge advantage.  While not everyone does great with the buddy system, it is a great tool to use because you can hold each other accountable. 

This level of accountability can be quite helpful in ensuring that you are really working to quit for good.  So many people work to quit smoking and only end up starting up again once the going gets tough.  A friend who is also trying to quit can serve as a fabulous way to really avoid the temptation since neither of you will want to slip up first.  Use this to your advantage and watch your success grow while your health improves and cigarettes become a thing of the past.

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You are out to make a complete change in your life so you decide to pursue quitting smoking.  While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for good.  You no longer want to be trapped to the cigarettes that have held you hostage for so long.  This means it is time to start looking towards developing a sure fire plan that will allow you to quit successfully and for good.  You no longer want to consider the option that you will fail; you have decided to go full steam ahead and now is the time for action.

You are going to need to do several things, and that includes picking an actual quit date.  Here is the catch though; this date does need to come.  People every year decide that as a New Year’s resolution, they are going to aim to quit smoking, but January 1st comes and goes and they are still smoking.  Rather than finding yourself in this position pick a day to quit and stick with it.  On that day, all of your cigarettes need to be gone, and you need to be prepared mentally to kick the smoking habit for good.

You should also look into setting up a rewards program for yourself; use the money that you are saving by not buying cigarettes to fund it if necessary.  A year of smoking can easily cost more than $1,800 so you have a generous budget to work with if you are working towards permanent results.  Just be sure to look for things that you really want to help encourage you.  If you merely rely on the financial rewards, or just the physical and health rewards you are much more likely to fail, combine several types of rewards to keep yourself really motivated.

As you are working to quit smoking you need to increase the amount of exercise that you are doing, you should also start to watch how you are eating.  Many smokers find that as they quit smoking, they start gaining weight.  This can often be a huge shock, but if you are exercising and eating right, you can minimize the weight gain to ensure that you are instead focusing on quitting smoking, rather than splitting your time between trying to quit smoking and trying to lose weight.  Be prepared to pack on a small amount of weight but these small changes will ensure that you are not gaining large amounts.

A final consideration that you should take into account is your overall health.  If you are in poor physical condition, you should discuss your plan to quit smoking with your doctor.  While a doctor is not going to discourage your from quitting, they may have some helpful advice and information that is specific to your health situation.  This can also be great because your doctor will be able to monitor your health to ensure that you can make the most impact in the quickest amount of time. 

Simply trying to struggle to quit smoking on your own is not necessary.  Using the advice from your doctor, as well as working with a well developed plan you will find that it is not as hard as you ever imagined.  You are certainly in for a long and difficult road, but you will be able to find success at one end of the road, which will leave you in better health, and also help you to take pride in yourself for your accomplishment.

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Trying to quit smoking is a very lengthy process.  This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months.  The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke.  At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong.  How you handle this situation will go a long way towards your ultimate success.  Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Tip 1.  Take the time to decide exactly when you typically smoke.  For example, after meals, after a jog around the block, or even after your shower each morning.  Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2.  Create a plan of attack.  This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy.  If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3.  Avoid the temptations that lurk.  If you go out to eat, make sure you are sitting in the no smoking area.  Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers.  If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4.  Clean your house of all smoking instruments.  This means all ashtrays, lighters, matches and get rid of the smell of cigarettes.  Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5.  If you have a place where you typically smoke when you are at home, think about rearranging the area.  If you are able to break the routine of the situation, you will be able to resist temptation much better.  This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window.  If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6.  Write down your goal to quit smoking.  This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda.  If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again.  If you have written your goal down, you are going to be more likely to actually follow it.  This goes for quitting smoking, losing weight, changing your exercise routine or anything else.  Written down goals can improve accountability significantly.

Tip 7.  Do not discount yourself.  If you are absolutely certain that you can succeed you will be much more capable of the success that you need.  It is important to believe that you can succeed.  This will help you to stay strong anytime a serious urge kicks in.  If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself.  However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

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Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.  Struggling to quit requires a lot of honest talks, not only with yourself but also with your family.  There are three major struggles that you will encounter as you are working to quit smoking.  Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

Struggle number one is going to find you looking temptation right in the eye.  There is simply no other way to put it.  Everywhere you look cigarettes and more cigarettes.  The number of people who smoke is astonishing, and when you are trying to stop smoking it seems like the number is quadrupling around you.  While it is nothing more than your mind playing tricks on you, it can still be rather difficult to overlook all of the temptation and still stick to your plan to quit smoking. 

Anytime you find yourself overwhelmed by temptation you need to walk away.  If you are at your job and cannot simply walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see.  To really help you avoid temptation you need to work at finding a place where you can eat your lunch away from the smokers and other temptations.  Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather quickly.

Your second struggle will be all of the questions that you are asked.  Your friends and family of course are happy for you that you are quitting smoking.  However, everyone is going to ask you why.  This simple question starts to look like a huge issue after the third time you are asked why.  Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting.  If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself.  Unless you are personally 100% behind your efforts, you will not succeed.  You have to believe in the reason you are quitting smoking.

Your family will be there for you no matter what reason you choose.  It is yourself that you have to convince, and this means that you need a good argument and reason.  Nobody will ever argue with you as much as you will argue with yourself.  When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well. 

A final consideration is looking at all of the products on the market to help you quit smoking.  This might seem strange but this huge selection can be a big problem.  You need to determine why you smoke in order to select the best product for your desire to quit.  If you are a smoker because of stress, you need to resolve the stress.  If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum. 

Regardless of the reason you smoke, there is a product that is designed to help you.  Finding the best product for your specific needs is not impossible, but it will force you to be brutally honest with yourself.  If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke.  For example, a stress ball and a piece of gum could be all you need.  If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.

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With more and more options being made available to us in regards to the sort of stop smoking prescription that may be most effective for you, it’s wise to consider consulting your doctor for a prescription of medicine to block the effect that nicotine has on the brain. As this is a very serious undertaking, your doctor will be able to help you through it.

Nicotine withdrawal can be the culprit of a failed experience in your determination to stop smoking. The symptoms can be too much to overcome, going cold turkey, or at a time in your life when stress is just an everyday experience. Irritability, the inability to focus or concentrate, and insomnia can present themselves as quickly as 6 hours after you have made the decision to stop smoking. These nuances can continue to be felt very strongly for the next month and for some even longer.

The signs and symptoms of nicotine withdrawal can be considerably lessened with stop smoking prescriptions. These medicines can actually take the place of the smoking satisfaction by producing the pleasant chemical known as Dopamine in the brain, the exact one that nicotine encourages and results in our positive feelings about smoking.  Perhaps the most amazing appeal of these more current prescriptions is their ability to allow you to smoke a cigarette in a moment of weakness and realize that it’s not as enjoyable as it once was! These prescriptions can actually block the nicotine receptors in the brain, leaving you less stimulated by the action of smoking.

Do your own research concerning the stop smoking prescriptions that are out there. Seek information out at websites you can trust and come to understand the workings of the various prescriptions you would likely consider. There are side effects with any sort of medication. Ones that are possible with these prescriptions are headaches, nausea, vomiting, gas, insomnia, vivid dreaming, and changes in the way food tastes. Mood changes have also been noted in a control group. This side effect, along with the others, should be monitored and reported to your doctor. Do not stop medication without your doctor’s knowledge. Follow the steps he may lay out in order to terminate the medication.

It’s exciting to see what science is discovering in the way stop smoking prescriptions can assist us in our battle to quit once and for good! Begin to change your notion and feeling of dread at the thought of living smoke free, and see it for what it really is: Freedom! This prescription will give not only you but your spouse, your children, and your grandchildren time and memories that cannot be bought nor replaced. The example you shall set for them and others will be something you will always be proud of, and the accomplishment is like no other! 

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The options are many, and quit smoking help is around every corner, just waiting for you. Still, your greatest weapon is your determination and belief in self. All the products in the world cannot make you stop smoking. They can assist you in learning to cope and handle the cravings and withdrawal symptoms you will experience. Every time you resist the urge to smoke you have taken a huge step in becoming an ex smoker. Take it one day at a time and live in the moment. Most ex smokers find that quit smoking help is invaluable in knowing what to expect.

There is strong possibility that you will experience depression and a sense of loss in quitting smoking. Think ahead of how you will handle these moments and what may help you make this most important transition. Exercise is a wonderful way to release the frustration and irritability that you may feel. Getting into the sunshine for at least 10 minutes a day, will lift your spirit and renew your energy.

Focusing on how much better you feel is also something that is free and easy to do. You will be amazed at how much better your food tastes. In being around others who do not smoke, you will no longer find yourself feeling self conscious or guilty. To begin, it may be wise to limit your time around those who smoke, whether it’s family or friends. Surely, you have experienced smelling a cigarette and having it trigger your need in response? It’s easier at first to avoid these situations. Be kind to yourself in this way and explain to others that you have quit smoking help. Be ready for those who want to create doubt in your world to smile and look unbelieving. There are those who will let you know that if you want a cigarette, you are welcome to one of theirs. Again, avoid these people as they are not going to be part of your support group.

Create a positive environment in which to stop smoking. Have fun and let yourself get creative. Come up with a large enough board, (poster, cardboard) whatever is handy and make yourself a wish board! Cut out pictures that represent what you hope to gain by becoming an ex smoker. A vacation destination? A new car free of that smoke odor? How about a picture of you at your best? The list is endless but the visual everyday being reinforced in your mind’s eye is a very strong support aid to add to your quit smoking help tools. 

Plan your celebration! Whether it’s the 2 week mark or 2 years, reward yourself when it seems appropriate to mark the milestone in your life. There is plenty to be thankful for in reaching the ex smoker status. Acknowledging the hard work throughout your life will keep you motivated from slipping back into one of the most difficult addictions. Your quit smoking help may become daily habits!

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If you have been looking online for methods to give up smoking, you must have surely stumbled upon the talk about natural ways to stop smoking. You must have also found out that there are various ways to stop smoking naturally. They have different principles and the products they use are different too, but one thing is common among them. They all use completely natural ingredients. There are no synthetic substances used. This is what makes them safe to use. But, are they effective?

We must understand how smoking affects our system if we are to understand that. Smoking is an addiction and it works in much the same way as other addictions such as the narcotic drugs work. When nicotine enters the body, it triggers the release of the hormone dopamine, which causes a feeling of euphoria. People who smoke do so because of this feeling. As the person continues smoking, the feeling becomes stronger and then it becomes more difficult to wear the person off the habit.

Are You Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills ...That Fail Every Time?

Now, the methods to stop smoking naturally work because they address this root problem, i.e. the problem of nicotine causing the euphoric feeling in the body. Actually, the natural quit smoking methods, such as the various herbal remedies that you will find on the Internet, work in three ways:-

Replacement

The ingredients present in these natural remedies to stop smoking can replace the feeling that nicotine produces. For example, lobelia produces a similar effect as nicotine. But because it is not nicotine, it does not produce any of the harm that nicotine or the other ingredients of the cigarette produce in the body. One way to stop smoking naturally is to replace nicotine cigarettes with lobelia cigarettes.

Detoxification

If a person smokes, there are already a lot of toxins in the body. Cigarette smoke has more than 3,500 different chemicals. When these chemicals are inhaled, they can wreak havoc on the person's body. Some of the ingredients present in natural stop smoking methods can detoxify the body. They eliminate these toxins from the body through various media, which lowers the health risk that the person faces.

Are You Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills ...That Fail Every Time?

Health Improvement

These herbal ingredients are so formulated that they can repair the parts of the body that have become worn out due to the smoking habit. Slowly, they can bring the body back to its normal constitution. Though this is a very difficult thing to do, the right natural smoking cessation products can do that.

It may be actually better to stop smoking naturally than to use conventional methods, because these natural therapies address more problems than just the mere symptomatic ones. They are better for long term health improvement, which is quite a difficult thing to achieve, especially when the person has been smoking since a long time.

By Connie Stevens

If you've finally had enough of those dreaded death sticks and your looking for a Stop Smoking Treatment which will have you smoke free in no time and backed by a money back guarantee, visit A Stop Smoking Treatment That Works.

Article Source: http://EzineArticles.com/?expert=Connie_Stevens
http://EzineArticles.com/?Stop-Smoking-Naturally-and-Effectively&id=2869246

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Many people who are smokers and continuously try to quit smoking over and over again may come to the only conclusion that falsely presents itself to them that they can't and will never stop smoking and that this is their destiny forever to be a confirmed smoker. What puppydoo!!

Why do some smokers succumb to this fate? Why do smokers give up trying to stop smoking? It's a question that I personally would like to answer with my own feelings and if I may the true fact that is the true answer.

If you smoke or if you have just stopped smoking recently and you are already thinking about how much are suffering and maybe you are already contemplating having another cigarette because you just can't go through it anymore, then please before you crumble and start smoking again, lets go back to that moment or moments when you realised that you were, or are a mug for smoking and the time has come to stop smoking, using tobacco and finally escape your nicotine addiction.

Are you there?

Good...now ask yourself this...Why do I have good intentions to quit smoking but never see them through?

Ready for the answer? Because you as a smoker who goes through this pathetic experience every time, knows that you shouldn't smoke anymore, but you are just another victim of the powerful brainwashing that cigarettes-Tobacco Companies-other smokers have forced upon you that you are actually or genuinely making some sort of huge sacrifice in your life and that because you stopped smoking, you are being punished for cutting away from this evil social epidemic that has prisoned you for whatever time span you have been smoking cigarettes.

That is the only answer to that question!

Any intelligent smoker who amicably has all the good intention in the world to become an ex-smoker will never walk away from nicotine addiction if they approach it thinking that to quit smoking means that the smoker has to make a sacrifice of some sort, or even pathetically worse, is sacrificing something in their lives that they thought actually helped them get through it. (life) This approach is suicide and guaranteed 200% to be nothing but an imminent failure. I have studied and analysed this and trust me it is true.

When I was a smoker I was also convinced that smoking cigarettes actually helped me get through life and face it head on with know worries as long as I had my pack in my pocket I was on top of everything. It was only when I didnt have them did I become panic stricken. This was the addiction nothing more nothing less, and the beautiful way that it is designed to make you think that it actually helps you in life yet in reality it does the complete opposite. I know this..it is true and I, like thousands of other ex-smokers know that life is completely amazing when you DO stop and stop for good.

If you are like the millions of people without the education as of why you smoke and you decide to finally stop smoking but become all panic stricken because the decision to stop smoking you are making (again maybe) means that you will suffer then please stop right there before you continue. Stop right there..right now and just listen to me with an open mind.

Maybe you will ask questions like:-

• How can I possibly survive without them?
• How can I enjoy life, or social events without my cancer giving friends?
• What will I do when I get stressed, need to concentrate?
• What will I do after my meals and with my drinks?

There are more questions that I'm sure you could add but you get the picture right? The reason for questions like these and more the like, is just "Fear" which the cigarette has started, caused, created, sustained whilst the smoker continues to use them. Don't believe me ?...then please compare a smoker to a non-smoker...need I say more? Ok ...just one thing... Why don't people who do not smoke panic when they don't have cigarettes. Thats because they don't need them to live...In fact if you don't realise and believe this then you need ya head examining.

It's a constant tug-o-war for the smoker and it continues like this until the smoker actually starts thinking that they "CAN" stop smoking because they don't need it not now and not ever!

Smokers need to educate themselves why the cigarette gets a hold of them so , and why they are tricked into believing that the cigarette actually helps them. When they know this they can walk away from this evil trap in a focused, happy, strong and committed frame of mind then they will succeed. I promise you. If you are afraid that you can't stop smoking then you have been fooled and you are condoning this subconsciously too.

When you do stop..and I believe you will..life changes amazingly for the better. It becomes yours again. Your health your energy and your money all come running back to you instantly.

But hey..how the hell are you gonna know this if you keep saying to yourself...

"I Just Can't Stop Smoking"

Author: Anthony Schneider

www.the-ex-smoker.com

Article Source: http://www.articlesbase.com/quit-smoking-articles/i-just-cant-stop-smoking-737563.html

About the Author:

Austrian-Hungarian Mix, Anthony has embraced his chance of life by taking as many opportunities to travel the world. Educated in England, with electro technology awards also qualified to teach English Anthony is currently living in Madrid Spain where he uses his English teaching skills. Keen with keep fit, guitar and internet marketing. Anthony is also a 'Stop Smoking' therapist with a huge following at his website www.the-ex-smoker.com and 'Youtube'

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