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There's nothing like a graphic demonstration of the consequences of smoking to turn the stomach and the teen from the cigarette

Try as hard as you may, no matter how eloquent you may be, so matter how striking your description of the dangers of smoking, your words just can't beat an image of the effects of smoking on the body. For one thing, you're asking the listener to imagine something they have never seen. Similes just don't bring out the horrible damage smoking does to the human body. What better way to make the point when trying to keep our children away from tobacco and provoke our adults to drop the habit and breathe again, then by showing them the effect graphically?

The dangers of smoking can best be shown through images of the damage it does. Show them what the hairy tongue of smoking looks like, and show them one covered with cancer. There's one poster that shows both, one showing a whitened tongue in the upper half, the same tongue two months later, coated in yellow-green cancer. Another poster shows a young girl smoking, and, as if openings in her body, places where smoking is doing its damage, the brain, the lips, the heart, the stomach, the lung, all in a cancerous or weakened state. These are just some of the many pictures that can be purchased for instruction on the dangers of smoking, compelling to say the least, chilling might be the better word.

Pictures are indeed compelling, but just as compelling are samples of a tobacco polluted body. There is one product, a transparent, plastic jar half filled with a soup of tar,  nicotine, and cigarette butts, a nauseating image of the cause of chronic obstructive lung disease, one of those terrible dangers of smoking that we cannot see with our bare eyes. This model depicts one year's use of cigarettes at twenty a day. One look at this thing, and you'll want to stay far, far away from cigarettes.

Perhaps the most convincing example of the dangers of smoking is a simulated smoker's lung. There's one that has a small set of transparent lungs, plastic, over an ashtray. When you burn a cigarette in the ash tray, you can actually watch this lung turn brown. Another one is an inflatable swine lung that has been stained to show the effects. Most cogent is the one that shows a healthy lung, pink and smooth, and a lung blackened by tobacco smoke. Makes you choke to see it, but it's designed to turn smokers and potential smokers away from this still cruel killer of all ages.

If you want to give the potential smoker the experience of smoking a cigarette, you can get a product that is a plastic cigarette. When the user inhales through it, it cause “air hunger” at once. Here's what you're buying into, a life of gagging.

All these products are available on the internet and are recommended, along with your speech and descriptions, to impact the endangered smoker or potential smoker with the truth about smoking, that it causes death.

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To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice- creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices . Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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Technorati Tags: ALIEN, ALIENS, cancer, cigarette, drug, e.T., estes, hamza, islam, mercola, NASA, Quit, sami, smoke, Smoking, stop, UFO, UFOS, VIDEO, yusuf

To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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Technorati Tags: Addiction, cancer, cigarette, drug, Drugs, estes, hamza, islam, kills, lung, mercola, nicotine, Quit, sami, smoke, Smoking, stop, yusuf

Getting Ready to Finally Quit Smoking for Good

So you've finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track.

Whether you’re going to stop naturally which I recommend or using medication of some sort. It's important that you stay focused and plan before you quit smoking.

Why? I hear you ask.

Let me tell you why...

I tried to stop smoking once a few years ago. It was the first time I had tried. I didn't plan or prepare, I just decided I was going to quit. I believed the hype about patches so I just brought a couple of packs to do me the week and smoked my last cigarettes that night. In my mind it was, 'I'll quit from Monday', I'm sure you've all done that even if it wasn't with stopping smoking. Maybe it was something like 'I'll start the diet Monday' or 'I join the gym on Monday'. Why's it always Monday anyway?

Now YOU can Kick The Habit For Good In Just 38 Minutes & 13 Seconds ...Guaranteed

Getting back to the story. Monday morning came and I was confident I would succeed. I stuck a patch on and went to work. Through out the day I felt bored and anxious. I carried on for another day but at lunch time I just cracked and had to beg for a cigarette off a work mate.

I only went for a day and a half and this wasn't down to will power but not planning and preparing myself. I could have planned for the boredom and anxiety making sure I had something to keep me busy. I could have also planned to keep away from other smokers so I couldn't get a smoke.

Here are a few things you should plan for:

Boredom
Anxiety
Cravings
Been near other smokers
Stress
Drinking

Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also aren’t likely to be near other smokers when exercising. Try and keep out of the pub because when drinking your more likely to have a smoke and you'll also be around other smokers.

To calm your cravings I recommend you try hypnosis like I did when I finally quit smoking for good.

Article Source: http://www.articlesbase.com/quit-smoking-articles/getting-ready-to-finally-quit-smoking-for-good-299003.html

Author: Jane Olsson

About the Author:

Do yourself a favor – become an ex-smoker today. You can read about great quit smoking methods here.

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