There's nothing like a graphic demonstration of the consequences of smoking to turn the stomach and the teen from the cigarette

Try as hard as you may, no matter how eloquent you may be, so matter how striking your description of the dangers of smoking, your words just can't beat an image of the effects of smoking on the body. For one thing, you're asking the listener to imagine something they have never seen. Similes just don't bring out the horrible damage smoking does to the human body. What better way to make the point when trying to keep our children away from tobacco and provoke our adults to drop the habit and breathe again, then by showing them the effect graphically?

The dangers of smoking can best be shown through images of the damage it does. Show them what the hairy tongue of smoking looks like, and show them one covered with cancer. There's one poster that shows both, one showing a whitened tongue in the upper half, the same tongue two months later, coated in yellow-green cancer. Another poster shows a young girl smoking, and, as if openings in her body, places where smoking is doing its damage, the brain, the lips, the heart, the stomach, the lung, all in a cancerous or weakened state. These are just some of the many pictures that can be purchased for instruction on the dangers of smoking, compelling to say the least, chilling might be the better word.

Pictures are indeed compelling, but just as compelling are samples of a tobacco polluted body. There is one product, a transparent, plastic jar half filled with a soup of tar,  nicotine, and cigarette butts, a nauseating image of the cause of chronic obstructive lung disease, one of those terrible dangers of smoking that we cannot see with our bare eyes. This model depicts one year's use of cigarettes at twenty a day. One look at this thing, and you'll want to stay far, far away from cigarettes.

Perhaps the most convincing example of the dangers of smoking is a simulated smoker's lung. There's one that has a small set of transparent lungs, plastic, over an ashtray. When you burn a cigarette in the ash tray, you can actually watch this lung turn brown. Another one is an inflatable swine lung that has been stained to show the effects. Most cogent is the one that shows a healthy lung, pink and smooth, and a lung blackened by tobacco smoke. Makes you choke to see it, but it's designed to turn smokers and potential smokers away from this still cruel killer of all ages.

If you want to give the potential smoker the experience of smoking a cigarette, you can get a product that is a plastic cigarette. When the user inhales through it, it cause “air hunger” at once. Here's what you're buying into, a life of gagging.

All these products are available on the internet and are recommended, along with your speech and descriptions, to impact the endangered smoker or potential smoker with the truth about smoking, that it causes death.

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Everyone knows that long-term use of cigarettes and other tobacco products can cause a whole host of health problems, including lung, mouth, and throat cancer, emphysema, and heart disease. But despite knowing what cigarette smoke does to the body, many people find it very difficult to quit. Nicotine is a highly addictive substance, which means it requires lots of persistence, will power, and determination to break the habit. Here are a few basic tips to stop smoking.

First, if you're serious about quitting, then you need to see your doctor. A physician can evaluate your problem and then give you some specific advice about how to get cigarettes out of your life for good. A doctor's list of tips to stop smoking might include adopting an exercise regimen, modifying your diet, and perhaps a prescription for Zyban (Wellbutrin), Chantix, or a similar medication that has been proving effective at helping people kick the habit.

Second, there are a bunch of products on the market that are meant to serve as cigarette replacements. These products work for some folks, but are mostly ineffective for others. Still, no list of tips to stop smoking would be complete without mentioning things like nicotine delivery patches and nicotine gum. These items help give you the nicotine fix you crave without requiring you to light up, which is an important step on the road to quitting. If nothing else has worked for you, then you should definitely give one or more of these products a try.

A newer cessation aid that has become popular in recent years is the electronic cigarette. This device, also called a personal vaporizer, looks and acts just like a real cigarette. Some electronic cigarettes actually deliver tiny doses of nicotine, while others do not. All of them have different flavour cartridges available, such as tobacco, mint, chocolate, cherry, apple, and others. Many folks enjoy using personal vaporizers because they can go through all the same motions and feel like they're having a smoke without really doing too much damage. This is a great way to "step down" from full nicotine cigarettes.

And finally, a list of tips to stop smoking must include a mention of all the little things you should do during the day to help you on the journey. For instance, you should drink plenty of water, get regular exercise, have a supply of gum (regular or nicotine) on hand for those times when you need something in your mouth, and try to avoid -- at least for the time being -- places and routines that usually make you want to smoke.

These basic tips to stop smoking can provide you the push you need to finally quit once and for all, but ultimately, the ball is in your court. You have to make it happen by deciding that your health and your loved ones are more important than your bad habits.

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Trying to quit smoking may almost seem like you are walking into a burning fire.  It certainly is not simple, and with the attitudes that many people have, you are looking at a lot of complicated issues trying to ensure that you get started on the right foot to quit successfully.  To help avoid many of the complicated side effects that you could experience you have the option of looking into nicotine replacement treatments.  These typically come in two different forms and the type that is best for you is something that you will need to decide.  It is a good idea to consider both options though, because they both have their benefits and ultimately you just want to quit smoking for good.

The first is the traditional nicotine gum.  This comes in a variety of flavors as well as dosage amounts.  This is almost always suited for those smokers who find it extremely comforting to do something with their mouth whenever they have the urge to smoke.  By actively chewing the gum, you are getting a small dosage of nicotine whenever you have an urge, plus you are able to keep your mouth occupied.  This can also be used in connection with cutting back your smoking without causing any bad complications.

It is important to realize that you can control how often you need to use the gum.  If you are typically a one pack a day smoker, and are trying to cut out half of the cigarettes each day you may only need to use the gum 5 times one day and 7 times the next.  You have this flexibility because you can use it only as you actually need it.  This type of flexibility is great for those who are trying to go slowly in their quest to quit, as well as those who like to keep their mouth occupied as the urge to smoke comes.  In addition, the range of flavors makes it easy to find something that almost anyone will enjoy.

The second option to consider is the traditional nicotine patch.  These are typically distributed in dosages and are applied in the mornings and worn all day.  By doing this, you are able to absorb small amounts of nicotine all day long.  This is great for those who are attempting to quit cold turkey; however, you cannot smoke or use nicotine gum anytime you have a severe urge to smoke.  This limitation forces smokers to look for alternative ways to help curb any additional urges that appear.  Additionally, because the patch is applied every morning, and removed at night, it can severely limit the flexibility to slowly decrease nicotine consumption.

The patch is available in a range of dosages though, which can allow you to slowly step down, but in general you have more flexibility to adjust the range of nicotine in your body with the gum since each piece contains only a small amount of nicotine.  If you would rather do just a single thing to help you curb nicotine addiction you may find that the patch is your best friend.  Smokers who have extremely busy lifestyles often find them quite effective.  It is extremely important to ensure you start with the appropriate patch to start with though.  Many smokers make the mistake of selecting the wrong dosage, which can actually heighten the addiction to nicotine, rather than helping to decrease it.

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You have decided for some reason that it is now the right time in your life for you to stop smoking.  So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same time, you really want to quit for good.  The idea of quitting multiple times is just not attractive to you, so you are left with the task of creating a plan of attack that will work, and work well.  You are likely to find this much harder than anything else you have ever tried to do in your life, and for good reason.

The number of people who fail at trying to quit smoking each year is astonishing.  While millions are attempting to quit, there are still others who are starting to smoke.  Everywhere you look there are smokers who are unintentionally tempting you to smoke again as well which makes it even harder for yourself.  Trying to overcome these challenges is very important, because without being able to overcome these problems you will be completely unable to quit for good.

Starting with a good plan is essential and this begins with deciding exactly why you want to quit smoking.  The reason really does not matter, but you need to know your reason.  What does matter is you also should believe in your reason, if you merely pull the reason why someone else has quit that you do not believe in your experience trying to quit will be extremely rocky and full of problems.  What you will need to do is spend a large amount of time trying to honestly decide why you want to quit smoking so that you have a good reason.

Once your reason is selected, the rest of the process should be much easier to deal with.  What you do not always find immediately obvious is having a good reason to quit can serve as a huge motivation factor.  If you are just quitting to quit, you are more likely to slip up on your goals, cheat and fall back into smoking very quickly.  The remainder of the tasks such as creating a schedule, and even looking for the supportive guidance of friends and family will all be a simple breeze.

You will need to work hard to maintain your commitment.  This means trying to avoid places and situations where you will be tempted to smoke.  This means avoid the smoking areas of restaurants and bars, no going to tobacco stores, and certainly clearing the cigarettes out of your home.  If you can find someone to help you quit who is interested in quitting themselves you will have a huge advantage.  While not everyone does great with the buddy system, it is a great tool to use because you can hold each other accountable. 

This level of accountability can be quite helpful in ensuring that you are really working to quit for good.  So many people work to quit smoking and only end up starting up again once the going gets tough.  A friend who is also trying to quit can serve as a fabulous way to really avoid the temptation since neither of you will want to slip up first.  Use this to your advantage and watch your success grow while your health improves and cigarettes become a thing of the past.

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You are out to make a complete change in your life so you decide to pursue quitting smoking.  While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for good.  You no longer want to be trapped to the cigarettes that have held you hostage for so long.  This means it is time to start looking towards developing a sure fire plan that will allow you to quit successfully and for good.  You no longer want to consider the option that you will fail; you have decided to go full steam ahead and now is the time for action.

You are going to need to do several things, and that includes picking an actual quit date.  Here is the catch though; this date does need to come.  People every year decide that as a New Year’s resolution, they are going to aim to quit smoking, but January 1st comes and goes and they are still smoking.  Rather than finding yourself in this position pick a day to quit and stick with it.  On that day, all of your cigarettes need to be gone, and you need to be prepared mentally to kick the smoking habit for good.

You should also look into setting up a rewards program for yourself; use the money that you are saving by not buying cigarettes to fund it if necessary.  A year of smoking can easily cost more than $1,800 so you have a generous budget to work with if you are working towards permanent results.  Just be sure to look for things that you really want to help encourage you.  If you merely rely on the financial rewards, or just the physical and health rewards you are much more likely to fail, combine several types of rewards to keep yourself really motivated.

As you are working to quit smoking you need to increase the amount of exercise that you are doing, you should also start to watch how you are eating.  Many smokers find that as they quit smoking, they start gaining weight.  This can often be a huge shock, but if you are exercising and eating right, you can minimize the weight gain to ensure that you are instead focusing on quitting smoking, rather than splitting your time between trying to quit smoking and trying to lose weight.  Be prepared to pack on a small amount of weight but these small changes will ensure that you are not gaining large amounts.

A final consideration that you should take into account is your overall health.  If you are in poor physical condition, you should discuss your plan to quit smoking with your doctor.  While a doctor is not going to discourage your from quitting, they may have some helpful advice and information that is specific to your health situation.  This can also be great because your doctor will be able to monitor your health to ensure that you can make the most impact in the quickest amount of time. 

Simply trying to struggle to quit smoking on your own is not necessary.  Using the advice from your doctor, as well as working with a well developed plan you will find that it is not as hard as you ever imagined.  You are certainly in for a long and difficult road, but you will be able to find success at one end of the road, which will leave you in better health, and also help you to take pride in yourself for your accomplishment.

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