A new chewing gum has been developed that is helpful to those who want to stop smoking. If 60% of those people chewing the gum are successful in stopping smoking, what is the probability that in a group of 4 smokers using the gum at least one quits smoking?

well, 60% of four people is...2.4 Out of 20 people, 12 people will quit smoking.

All I seem to hear about is why people should pack up smoking. Well if that is the case, why do the Government not make all Quit Smoking Aids FREE from Pharmacies. Junkies can get Needles Free, Why Not Patches/Gum for Smokers.
I Live in London, Uk
To TOECEE where do you Live??? Not Free at my Doctors I asked.

I was a smoker, started when I was 11- and married at 16, the moment the DR said I was preggers, as I walked out of the DR office, I dump my cigaretts in the garbage can!
stay quit foir nine months.... all on my own, it is a mind thing, anything you set your mind to do, you can do it.
I will admit though some things are more difficult for some others, like I cant seem to loose weight for the life of me! but I drop them smokes like a hot potato!
I want to add, I would goi back to smoking each time I had my baby- (had 3 of them) and when my baby daughter was 2- she picked up a pencil and was pretending to smoke- I said right then NO MORE.
That has been almost 17 years ago.
and I have not had a single smoke.

i want to quit smoking cus ive been smoking for a year and now im having trouble breathing. i tried nic gum but it doesnt work and is too expensive. what can i use to help?

I quit cold turkey, and it's been almost a year and a half now. This is my second time quitting, the first time was for 8 months. I had started again the first time because I constantly put myself in situations where I would normally smoke - so I recommend trying to avoid situations where you smoke, and maybe try to hang out with friends who don't smoke exclusively for awhile.

I have friends who have done the gum, the patch, the lozenges, the inhaler... etc etc. Nothing works for them. Personally, I think that having a scape goat like gum just sets you up for failure, because you are still working with the idea that you NEED something - either smoking, or something to replace the smoking.

In my opinion, the only way to really quit for good is with sheer willpower, and with changing the way you think - by teaching yourself to dislike smoking, and to not need smoking.

PS: if you are having trouble breathing, you should really see a doctor.

Nicotine supplements like gum and patches are not helpful when taking Chantix, which attaches to the nicotine receptors in the brain. The medication essentially tricks the brain into thinking you already have the nicotine in your system, which decreases the craving for smoking. So nicotine supplements generally won't make a difference in how you feel and could cause some nausea. Most of my patients that have taken Chantix are able to quit after about 1 week and most are successful in quitting completely if they take it for the recommended 6 months. Good luck.

If you have tried to stop smoking you without doubt realize just how straightforward it was to start smoking matched against basically giving up. Perhaps the explanation why you are endeavouring to quit is to set an excellent example for your youngsters. This is 1 reason why many mothers and fathers find themselves trying hard to give up. They don't need their kids to become adult thinking that it's ok to smoke, and it's required that they give up to set a great example. If you find yourself in this position, there are many things you can do to aid in making the situation far better. One such idea you can use is usually to really invite your youngsters to observe the battle. This implies asking your kid to be your assistance and strength when you're nearly convinced to smoke. Simply chatting to them about your tries to give up could be a good way to show how tough it actually is, while at the very same time getting your issues out in the open. Many times talking about issues can make them appear way smaller.

This is a good way to help fight the urges of cigarettes too after all many mothers and fathers who've open and fair relationships with their youngsters can talk about a lot of issues. Use this opportunity to chat about things that are crucial, and spur the additional support that you receive at the exact same time. If you're targeting more on your youngster when you have an urge to smoke, and less on where precisely your pack of cigarettes is found it is going to be less complicated to reduce urges. You need to inspire your youngster to help find out cures to your urges. For instance, going with you to the store to choose acceptable candy to munch on when you get an urge, or maybe going with you to the store to buy the quit smoking help of your preference.

Letting them take part in your decisions can help them to see the precise struggles you are going thru. If you only hide your issues behind a closed door, your youngsters may grow up thinking it's really straightforward to smoke.

This will even lead them to being nearly convinced to smoke. because you are attempting to have an open relationship with your kid doesn't mean that you need to basically smoke around them. The harm that 2nd hand smoke could cause should be sufficient to keep you from lighting up around you ; you might ask your youngster to help you in maintaining a smoking log. Naturally, each family has different beliefs about what's sufficient to speak about, and even comfort levels.

If you should happen to feel that you're pushing the borders of what you are ok with you can always adjust this.

using your youngsters to help inspire you to give up is great. In fact, youngsters are well known for picking on folks and indicating issues. If you permit your youngster to help with your smoking urges you might find that you don't need to smoke any more at all if your kids are busy picking on you the whole time. Irrespective of what works best for you and your own situation you want to understand at any chance to inspire a bond and crush the desire to smoke. Your kid will be particularly happy with you after you have give up, and you may actually have a much increased self-esteem.

Technorati Tags: stop smoking help

I want to stop smoking bad it started when i was a little younger as just fun and it was the cool thing to do but now since i been goin through so many problems and got this new job and got to deal wit school i started to start smoking just to take away stress as it does ease my pain it is just not the healthy thing to do and i wanna quit any advice?

You've got to make the decision to stop smoking and stick to it. Start by telling your family and friends that you're quitting. Get rid of all your cigarettes, too -- no point in tempting yourself!

Two tips that really helped me quit:

1. Whenever you feel a craving take a deep slow breath. Your body has learned to associate deep breaths with smoking -- so often a deep slow breath will help stop a smoking craving.

2. Take a tube (from a pen or just a pen cap or something) and stick it in your mouth. Puff on it, pick it up and put it down. That helps to keep your hands busy and replaces the oral fixation fo smoking.

Good luck!

Have you personally quit smoking cigarettes or known someone who has? If so, what if any quit smoking aids did they use to help them and in what manner were they used? I want to try my 4th attempt at quiting smoking and all input and advice would be greatly appreciated.

I had tried to quit smoking for about 5 years or so. The patches worked, but only for a few days or so. The only thing that ever worked for me was the new pill Chantix. It works by turning off the nicotine receptors in the brain. I didn't even have the cravings for a cigarrete. The only thing that gave me trouble was the habbit of the motion of smoking. What helped me with that was suckers. Good luck. By the way, these pills are not covered by most insurance and costed me about $130 a month.

Does anyone have a testimony on either of these products?

I don't trust any quit smoking method that deals only with physical nicotine addiction. Drugs especially because they are potentially dangerous also. I personally wouldn't go near the stuff, especially when there are so many other ways of quitting.

Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes. As soon as I dealt with my psychological reasons for smoking I quit, first time and more importantly for good.

Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.

Quitting smoking does not require any patches, gums, herbs or drugs. These methods are expensive, time consuming, potentially harmful and simply do not work. All that is required is a bit of motivation, self belief and determination.

Visit our site to join our inspirational 12 day e-course. You can also download our free book '36 Powerful Superfoods' to help fight weight gain and start mending damage caused by smoking.

Good Luck and Good Quitting

You have to have heard that cig smoking is certainly bad for health.

This doesn't make any excellences in its unwell effects ; it is threatening both to women's and men's health. you really should know that smoking might have more dangerous effects on a woman's health than on a person. A lady is capable of bearing a kid in her womb. Due to this she's regarded as an icon for nurturing ; if with bad habits, a lady could also unknowingly inflict damage to the kid in her womb. Thus , if smoking should be stopped by any sex particularly, then there's a bigger need for ladies to quit smoking.

A woman could be inflicted with a couple of diseases if she becomes dependent on nicotine. If she is unable to live a good life-style, and if she is unable to dump smoking from her daily schedule, she may finish up having vaginal bleeding, coronaries, stroke and other heart illnesses. Studies even show that ladies who smoke are more susceptible to having lung cancer in comparison to people who don't smoke.

Similarly , when females become hooked on nicotine, it is trickier for them to get rid of such substance from their system versus males. Due to this, they have to put on additional effort just to forestall themselves from being hooked ; but if they are dependent on the substance, they should ask for help and additions designed to allow them to go from such dependence. Maybe you're thinking about how it is possible to get out of such dependence. If this is the case, then you really ought to know that your most important step to a non-smoking life is to understand all of the possible effects that will harm you. In doing hence you would have a better understanding of the results of your acts and therefore, it'll be less complicated for you to avoid such trail again. Maybe, you would understand that you don't have to be around other people who smoke because you could be influenced to smoke again ; or you can desist from going to shops that sell cigarettes. So long as you have baby steps to get out from your habit, then you're on the right track. If these acts aren't useful enough, you will also ask your physician for assistance. One or two drugs could be prescribed to you to assist you with the obsession, a number of them could be found online and some are just in your neighbourhood drugstores. Just ensure that you have consulted your physician before purchasing these drugs and therefore the drugs that you would take are FDA approved. This is to confirm that these drugs won't weaken your condition and they are actually meant to help you with your nicotine problem. Ciggie smoking should definitely be evaded for your own health.

If you're a lady, you could have realized by now you have more things to take into account than guys who smoke. You're a girl, and you should be the life-giver. You can't give a life that isn't healthy, so you should keep yourself healthy also.

Thus, since smoking isn't healthy, you shouldn't smoke ; but if you are already, you may wish to consider to quit smoking.

Technorati Tags: Dangers, women health

You should understand that the fight to stop smoking starts from the moment when you have finally decided to quit. However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again. These urges are just temporary in nature, and they too shall pass you just have to fight them when they manifest. So, as you stop smoking maybe you should know ten things that will help you with the cigarette renunciation.

1. Patience is the key to winning over the battle against smoking. The truth is that this process is not easy, nor is it for a short period of time. Thus, you should be patient to deal with the rehabilitation for as long as it takes you.

2. Go through the process day by day. Do not think of how long the process will really take, instead live through the rehabilitation each day. You will soon notice that as each day passes, your craving to smoke gets weaker, and your strength to defeat such craving gets stronger.

3. Do not let yourself be bothered by negative thoughts which may only make you wanting to smoke again. By being constantly reminded of your purpose and your goal, you will be more motivated to end your smoking life and replace it with a healthier lifestyle.

4. During your rehabilitation, you should not forget to satisfy your other needs, such as food and water. A good diet and sufficient hydration can help you flush away the toxins from your body that has accumulated because of smoking. You should also keep your body physically fit, so exercise regularly and then take enough rest daily.
5. Refrain from drinking alcohol, because it may just trigger your urge to smoke. Some people cannot detach smoking from drinking, because these two are very much related to each other.

6. Being stressed will not help you in your struggle to stop smoking. It may only tempt you into releasing your stress through smoking. Thus, you should not be stressed out, especially during your withdrawal phase.

7. You would definitely feel the urge to smoke again, sometime in the middle of your rehabilitation. You may find yourself craving for the pleasure of smoking, but you should not give into the temptation. You should learn to repress this urge, and soon enough you will realize that you are no longer feeling the drive to smoke.

8. The fight against smoking is a difficult battle. It would help a lot if you are able to find someone close to you, or some other people who are going through the same process just like you. It would make your feel at ease and comfortable, and will give you a sense of security that you are not alone in this battle.

9. Do not think that smoking a single stick would not affect your rehabilitation. The moment you give in to this temptation, you will continue doing the same again and again; and all your previous efforts to quit will just be flushed down the drain. If it becomes really tough for you, you may ask for assistance from a counselor.

10. Hold on to your reasons for quitting. You should keep in mind that you are to stop smoking for a good reason, and this should be your motivation.

Technorati Tags: stop Smoking