http://www.QuitSmokingEasy.org
Quit smoking naturally is perceived to be diffucult.

Do you suffer from side effects when you quit smoking?

No more cravings, weight gain and other negative steps to quit smoking.

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http://www.QuitSmokingEasy.org
All you need is NLP and you won't have to waste money on costly products to quit smoking.

Learn quit smoking naturally by downloading this program now!

Looking for an effective side effects when you quit smoking.

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http://www.QuitSmokingEasy.org
This recording contains stop smoking tips.

Download this recording and say goodbye to how to stop smoking!

Say no to stop smoking aids and experience the NLP approach today!

Get free stop smoking.

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To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice- creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices . Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes - so I might gain weight. (right?)

How can I stop it?

I'd just suggest changing your eating habits to something that works for your body. Exchange cigarettes for, eating lower carbs.. or adding a daily walk to your routine. As long as you watch your calorie intake, and your carb intake, or add a walk to your day, you should remain the same size. Besides, you might not gain weight simply from stopping smoking.. everyone is diffferent and reacts differently. Good luck, see how you react, and if it's negatively just change some habits around. It's worth it!

http://QuitSmokingEasy.org

Want to quit smoking naturally?

You will know side effects when you quit smoking if you try the NLP program right now!

Tired of steps to quit smoking, which doesn't bring desired results.

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I want to quit smoking, and I know it will bw hard cause my boyfriend smokes constantley. I need to stop smoking cause I have a daughter to think about and to think of all the money that can be put to better use! I need some advise.

Ask him to only smoke outside, and not anywhere around you and your daughter, especially in a vehicle. Hopefully seeing how much better you feel and the money you will save will inspire him to quit also!

http://www.HowToQuitMarijuana.com

If you want to quit smoking weed, you need to tell others about your marijuana problem.

But MORE important than that, you need to tell them when you will quit smoking pot by! Tell them the exact date that you want to quit smoking your ganja!

Just by telling others, you will be 10 times more motivated to quit smoking marijuana compared to not telling anyone.

This is based on the law of consistency. Psychologists have found out that people are driven to stay congruent to what they belive and what they say.

Iy you told 5 people that you are going to quit weed, then you will do whatever it takes to make sure you make your behavior congruents to your claims that you made to others.

This is a very powerful and effective way to quit smoking weed naturally.

If you want to quit smoking weed, sign up for my "How to Quit Marijuana" newsletter at:
http://www.HowToQuitMarijuana.com

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I am quitting smoking again. I noticed I am irritable and emotional again. I don't want those things to ruin my quit as it did last time. Does anyone have any experience, hope, or encouragement to share?

have a kid thats how my mom quit smoking

I have been smoking for about 6 years.

I've tried using nicorette gum, gradually cutting back, and cold turkey, but nothing seems to work.

How did you quit smoking what worked for you?

Hi Robert..

congrats on your decision to quit.. as your finding out, its seldom easy..I smoked for over 40 years, and tried most of the methods available.. i tried the patches, pills, and various, and sundry concoctions, from health food stores.. in fact the last 5 years of my smoking, was simply one failed quit after another..

the good news of course, is that i did in fact find a method that worked for me, otherwise i wouldn't be typing this reply.. i have been quit now for over 5 years because i quit trying to do it alone.. i joined a support group, and just didn't quit quitting..

I am a member of Nicotine Anonymous and attend meetings both locally, and on line... on line meetings are as close as your computer, and you can attend meetings before actually attempting a quit.. good luck, however you decide to proceed, there is simply no wrong way to quit..

Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

Source(s):
check out this site for more info, as well as local meetings

http://www.nicotine-anonymous.org/

check out this site for several daily online voice meetings

http://health.groups.yahoo.com/group/voi…